Ginger

Ginger is the root of the Zingiber Officinale plant, which was first cultivated in South Asia but is widespread in both East Africa and Caribbean. Ginger is used in cooking, perfumery and medicine.
According to researches, ginger stimulates the body and alleviates the symptoms of the common cold, helps to lose weight by creating a feeling of satiety by suppressing the appetite while improving brain functions.
Ideally, add ginger to winter soups with pumpkin or potatoes, to red meat cooked in a pot, to smoothies for spicy taste, also to cakes or cookies.